AYUR HEALTH GURUPARAMPARA Seminar Series with Ayur Health Pte Ltd “Master the Art of Conscious Living” |
AYURVEDIC DIETETICS AND NUTRITION – 10 SESSIONS |
Session |
Description of Modules |
Session 1 |
Introduction to Ayurveda – brief history and Basic principles
Fundamentals of Ayurvedic Nutrition – relevant to the eight
branches of Ayurvedic medicine |
Session 2 |
Attributes of Food – understanding the tastes, potency and post-
digestion effect. |
Session 3 |
Foods with medicinal value – indications and uses and various
Preventive and Curative applications |
Session 4 |
Structure your diet-understanding the individual uses and
combinations of different food items and choosing the right diet for
your body type, weather/season, health condition |
Session 5 |
Herbal teas and Infusions – like anti-flu herbal tea, cooling tea,
diabetic tea, cleansing tea etc. |
Session 6 |
Medicinal porridge and soups – for general health and for conditions
like diabetes, post natal care, recuperation and fatigue. |
Session 7 |
Green recipes (Vegetarian cooking) – for optimal nutrition. |
Session 8 |
Variety spice mixes – according to body type and individual
preferences, medicinal purpose etc. |
Session 9 |
Part I - Practical – hands on training on recipes |
Session 10 |
Part II - Practical – hands on training on recipes |
Seminar sessions are conducted as follows:-
Sundays
2.00pm to 4.00pm
Wednesdays
7.00pm to 9.00pm
Fridays
7.00pm to 9.00pm
Participation certificates will be issued on completing the series.
For booking, please call us at 6396 4567 or send your SMS to Dr Gowri at 9117 7616
Email us your enquiry to enquiry@ayurhealth.biz |