Academic
 
AYUR HEALTH GURUPARAMPARA
Seminar Series with Ayur Health Pte Ltd
“Master the Art of Conscious Living”
AYURVEDIC DIETETICS AND NUTRITION – 10 SESSIONS
Session
Description of Modules
Session 1
Introduction to Ayurveda – brief history and Basic principles
Fundamentals of Ayurvedic Nutrition – relevant to the eight
branches of Ayurvedic medicine
Session 2
Attributes of Food – understanding the tastes, potency and post- digestion effect.
Session 3
Foods with medicinal value – indications and uses and various
Preventive and Curative applications
Session 4
Structure your diet-understanding the individual uses and
combinations of different food items and choosing the right diet for your body type, weather/season, health condition
Session 5
Herbal teas and Infusions – like anti-flu herbal tea, cooling tea,
diabetic tea, cleansing tea etc.
Session 6
Medicinal porridge and soups – for general health and for conditions like diabetes, post natal care, recuperation and fatigue.
Session 7
Green recipes (Vegetarian cooking) – for optimal nutrition.
Session 8
Variety spice mixes – according to body type and individual
preferences, medicinal purpose etc.
Session 9
Part I - Practical – hands on training on recipes
Session 10
Part II - Practical – hands on training on recipes

Seminar sessions are conducted as follows:-
Sundays 2.00pm to 4.00pm
Wednesdays 7.00pm to 9.00pm
Fridays 7.00pm to 9.00pm
Participation certificates will be issued on completing the series.

For booking, please call us at 6396 4567 or send your SMS to Dr Gowri at 9117 7616
Email us your enquiry to enquiry@ayurhealth.biz

 
 
UPCOMING SEMINARS
No
Description
No. of Sessions
1.
AYURVEDIC BEAUTY AND COSMETOLOGY
• With practical home remedies and tips
• Cleansing tips on internal cleansing and external cleansing
• Common skin conditions and natural remedies
6 Sessions
2.
TROPICAL HERBS AND SPICES
• Detailed identification of 101 herbs with their medicinal uses
• Myths and facts about each herb
50 Sessions
3.
PREVENTIVE AYURVEDA
• Prevention through cleansing and balancing of the various body
systems
• Preventive tips for specific conditions
• Recipes for prevention and cure
5 Sessions
4.

THERAPEUTIC FASTING
• Highlights the most effective and logical approach for losing weight
• 10 Combination recipes for metabolic syndrome
• The benefits of therapeutic fasting over crash-dieting
• Cleansing and weight management for obesity and other
conditions

10 Sessions
5.

BASIC PRINCIPLES AND SCIENTIFIC ASPECT OF
AYURVEDIC THERAPY

• Awareness Program
• 30 Sessions on 30 different Ayurvedic therapy modalities
(with demonstration of each modality with each session)

30 sessions